So from here on out here is my weight loss schedule for 2009 & going into early 2010.
10/6/09: 209.4 pounds
11/3/09: 201.4 pounds
12/1/09: 193.4 pounds
12/29/09: 185.4 pounds
1/26/10: 177.4 pounds
2/23/10: 169.4 pounds
3/23/10: 161.4 pounds
4/20/10: 153.4 pounds
5/18/10: 145.4 pounds
6/15/10: 137.4 pounds
7/13/10:129.4 pounbds
8/10/10: Healthy Maintenance of around 130-135 pounds
I'm looking to lose about 8 pounds a month but I know that sometimes it might be lower or higher than that but that is just a goal & sometimes you have to have a goal that seems to be unattainable to push yourself hard enough!I am hoping to be a large or medium [maybe!] in shirt sizes. I am also hoping to be hopefully a 7 or 9 in jean sizes (:! I'm so excited to finally have a better plan in place to work towards my goals!
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Take it from someone who has lost over 140 pounds, don't rush things. Ten pounds per month is unrealistic, and even if you manage to lose that much, at least a few of those pounds will be muscle, not fat. And I don't mean a few pounds of muscle lost in total, but a few pounds of muscle each month. Of course, it's not impossible, but please remember, quick weight loss is usually temporary.
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